Wear comfortable, form-fitting workout clothes. Avoid baggy clothing that may get in the way. Mats and equipment are provided; you only need to bring grip socks and a water bottle.

No — classes are designed for all levels. Our instructors provide tailored modifications to meet you where you are in your practice.

Metered parking is available on Melrose Ave. Free 2-hour parking is available on Curson Ave and Stanley Ave. Please allow extra time to park before class.

We offer a 10-minute grace period for late arrivals. Grip socks are mandatory for all sessions and are available for purchase if needed.

Each class has a unique focus, from strength and flexibility to mindful movement. Visit our Classes page for full specific descriptions.

Yes — but we recommend consulting your doctor first. We provide specific modifications to ensure safety and comfort during your pregnancy.

We offer private 1:1 sessions. We require at least 24 hours’ notice for cancellations to avoid a fee and allow others to book the time slot.

We offer options for private 1:1 and group sessions tailored specifically to your physical needs. Details are available on our Private Pilates page.

We provide various options to suit different schedules and budgets. Full pricing and package details can be found on our Packages page.