Our Pilates approach blends strength, control, breath, and mindful movement to create a well-rounded practice that supports your body and mind. Whether you’re here to build power, improve flexibility, restore balance, or flow with ease, each class is designed with intention—helping you move better, feel stronger, and reconnect with yourself.
Flow & Verse
Beginner
A beginner-friendly class that focuses on mastering foundational movements through a gentle, rhythmic approach. When your mind and body are craving something more relaxed and nourishing, this class is perfect for you. Build confidence, coordination, and fluidity while setting the stage for more advanced techniques.
Ghazal Glow
Moderate
A moderate-level class crafted to refine your movements, improve stability, and deepen your mind-body connection. If you just want to feel good and focus on lengthening, aligning, and sculpting your body, this class is for you. It blends mindful control with fluidity to strengthen your balance and challenge your core, helping you achieve the right technique to see changes in your body.
Stanza Strength
Intermediate
An intermediate class aimed at building endurance and strength. Ready to kick it up a notch? This class targets your arms, abs, and booty to get you that signature Pilates class body. Through dynamic, controlled movements, this class pushes your limits, enhancing your strength, balance, and coordination while feeling the burn in all the right places.
Find Out Which One Of Our Classes Is For You
With 7 unique Pilates classes designed to fit various goals and fitness levels, we’ll help you discover the perfect match for your body and lifestyle.”
Our Pilates approach blends strength, control, breath, and mindful movement to create a well-rounded practice that supports your body and mind. Whether you’re here to build power, improve flexibility, restore balance, or flow with ease, each class is designed with intention—helping you move better, feel stronger, and reconnect with yourself.
Flow & Verse
Beginner
A beginner-friendly class that focuses on mastering foundational movements through a gentle, rhythmic approach. When your mind and body are craving something more relaxed and nourishing, this class is perfect for you. Build confidence, coordination, and fluidity while setting the stage for more advanced techniques.
Ghazal Glow
Moderate
A moderate-level class crafted to refine your movements, improve stability, and deepen your mind-body connection. If you just want to feel good and focus on lengthening, aligning, and sculpting your body, this class is for you. It blends mindful control with fluidity to strengthen your balance and challenge your core, helping you achieve the right technique to see changes in your body.
Stanza Strength
Intermediate
An intermediate class aimed at building endurance and strength. Ready to kick it up a notch? This class targets your arms, abs, and booty to get you that signature Pilates class body. Through dynamic, controlled movements, this class pushes your limits, enhancing your strength, balance, and coordination while feeling the burn in all the right places.
Find Out Which One Of Our Classes Is For You
With 7 unique Pilates classes designed to fit various goals and fitness levels, we’ll help you discover the perfect match for your body and lifestyle.”
Contact
+1 (424) 449-6764
7607 Melrose Avenue, Los Angeles, 90046